1. Taking advantage of an opportunity to deliver a positive comment to a store employee. She replied, “Thank you so much for letting me know! I usually only get to hear the complaints – never the compliments.”
2. Getting to lead a brief meditation session at work with a team of people who were genuinely interested in the topic. I continue to be surprised by the various individuals and teams who want to learn about meditation; these experiences help me practice non judgment. (Which is hard! But so worth it.)
3. Seeing vibrant pops of color amid an otherwise gray day. Images included a bright red door, brilliant blue siding, a pink adirondack chair…. all so lovely.