Day 136

1. Completing a podcast-directed yoga session at home today (instead of taking a formal class at the studio) – but still ‘hearing’ the voices of my teachers in my head, and feeling confident in my own internal knowledge, skills, and abilities.

2. Seeing the transformation of an insecure, sad young woman into a confident, bright, vibrant adult.  I felt genuine empathy and joy for her; and delight that someone, somewhere chose to use the medium of television to do good instead of harm.

3. Driving by outdoor art (graffiti) that builds up instead of breaks down:

Stef

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